Our Programs & Services
At Hearthwell Collective, we believe in a holistic, science-backed, and compassionate approach to your wellness journey. Our programs are carefully tailored to meet your unique needs and guide you towards sustainable health improvements.
Find the Right Path for You
Holistic Wellness Foundation
This comprehensive program is designed for adults (35+) looking to establish a strong foundation for overall health and well-being. It's ideal for those seeking to improve their energy levels, enhance daily vitality, and adopt healthier lifestyle habits.
What's Included:
- Initial comprehensive health assessment (60 minutes)
- Personalized wellness plan development
- 4 bi-weekly private coaching sessions (45 minutes each)
- Access to our exclusive online resource library
- Ongoing email support between sessions
Key Benefits:
- Increased energy and mental clarity
- Improved sleep quality
- Enhanced stress resilience
- Sustainable healthy habit formation
Customized Eating for Vitality
Our nutritional guidance program is perfect for individuals who want to understand their unique dietary needs, manage specific health conditions through food, or simply cultivate a healthier relationship with eating. No restrictive diets, just sustainable, evidence-based nutrition.
What's Included:
- Initial dietary assessment and goal setting (60 minutes)
- Personalized meal plan ideas and grocery lists
- 3 follow-up coaching sessions (45 minutes each)
- Education on mindful eating and nutrient dense foods
- Recipe suggestions tailored to your preferences
Key Benefits:
- Improved gut health and digestion
- Effective weight management (if applicable)
- Increased awareness of food's impact on energy
- Long-term healthy eating habits
Mindful Living & Resilience
For those feeling overwhelmed, burnt out, or struggling to cope with daily pressures, our stress management program offers practical tools and personalized strategies. Learn to cultivate inner peace, build resilience, and transform your relationship with stress.
What's Included:
- Initial stress assessment and personalized strategy creation (60 minutes)
- 5 weekly coaching sessions focusing on mindfulness, boundary setting, and coping mechanisms (45 minutes each)
- Guided meditation and breathing exercise audios
- Journaling prompts and reflection exercises
- Techniques for improving sleep and energy recharge
Key Benefits:
- Reduced feelings of anxiety and overwhelm
- Improved emotional regulation
- Greater sense of calm and clarity
- Enhanced ability to navigate life's challenges
Ready to Begin Your Wellness Transformation?
No matter where you are on your health journey, we're here to guide you with compassion and expertise. Book a free discovery call to learn how we can support you.
Book a Free Consultation